A List of Good Healthy Foods to Eat Daily

However, people have experienced the power of healthy food to heal disease for thousands of years. This statement is also supported by the great quote by Hippocrates that the food is the medicine. As the father of modern medicine, he absolutely experiences the wonderful healing qualities of natural and healthy foods.

Nowadays, there are many poor foods that could contribute some dangerous diseases such as cancers, obesity, heart disease, and more. In addition, some experts say that about 30 percent of all cancers in your body is caused by inappropriate food. However, you could get a great healing power through the foods you consume. You should change the poor eating habit to the healthier one. Some fruits, vegetables, and whole grains could be the perfect healthy food to heal the disease. The healing power of those great foods could be the natural medicine to handle some serious health problems. The description below would inform you more about the power of healthy foods to overcome disease.

Vegetables are famous as the effective foods to protect your body from any serious disease. Thus, the most excellence vegetables that are really reliable to prevent and fight cancers are tomatoes. It is because they are the sources of the amazing lycopene that are effective to prevent many kinds of cancers such as cervical, prostate, and ovarian cancer.

The joy of fruit is also popular to overcome any health problems. One of the excellence fruit that contains wonderful antioxidant is avocado. Avocado is not only related to high fat, but it also rich in fiber, vitamins, iron, and potassium. The fat in avocado is the type of healthy fat, so it would be useful for your body. Moreover, avocado is recommended to handle cholesterol, blood pressure, morning sickness, immunity, fetal development, and much more. In addition, the other great fruits such as apple, banana, grape, oranges, and strawberries are the effective solution for heart disease, cancers, high blood pressure, and more.

The great vegetable is broccoli that is rich of useful nutrients to fight skin, stomach, and breast cancer. Moreover, broccoli also has the ability to promote the production of great enzymes of detoxification. These enzymes are really reliable to reduce the size of tumors. Also, there are many kinds of vegetables to prevent high blood pressure, high cholesterol, and heart disease such as carrots, asparagus, cabbage, garlic, and more.